mslizalde

Get the whole family in on it!! My husband who is not overweight is focusing with me on not losing weight but living a more balanced healthy lifestyle. We with our 2 boys (3yrs & 4yrs) are setting fun reasonable goals like last week we challenged each other to no eating out not even a vending machine item and if we slipped…

There's juicing which I have a lot of fun with or I buy cucumbers and slice them in advance as a quick go to also I like edamame cold and keep that handy all the time. Raw broccoli is really popular around here dipped in ranch or balsamic dressing. Hope those help.

I'm sorry but do the research. The Government and the industrial food machine work hand in hand and are pushing pop tarts and cheap manufactured foods down our throats every chance they get. There are a lot of parents who have their plates full and don't know about nutrition don't know about health and what is really in…

I loved that you posted this! I think so many parents going back to school assume the schools are preparing nutritional meals for our kids but they aren't! They can't with the budgets they've been given and the staff that they are hiring. Parents need to review the schools menu and opt out if they feel it is inadequate…

I don't think I've "cut" anything out more than I've just filled it with so much better choices with fruits veggies healthier snacks and alternative proteins that the crappier junky stuff has sort of naturally slipped off the menu. :smile:

lol I read the other day "one cheeseburger didn't make you fat, just like one salad won't make you skinny" it's a journey and a process a lot of little choices add up to big results good or bad. So have the cookie today but also have the salad and a nice workout too :)

Hi Food Addict! I also need to eat lol and not feel deprived. I have been doing weekly grocery shopping on Sunday's for my family and stock up on just what I need for the week. So for example on Sunday I picked up some hummus and pita chips because I find that it's filling and I like it also a bag of mixed greens and…

I really wish this would've passed in CA it is important to know what we are eating so that we can make good choices. Unfortunately the rules and laws in labeling are so lax that frequently people think they're making good choices when they aren't. It is important that people do research into the industrialization of food…