Kate_UK Member

Your doing great Sarah, I don't think I'd be able to do anything if I wasn't eating durning day xxx

I love my digital Salter body analyser scales.

I love my digital Salter body analyser scales.

Sorry to hear we've had another sailor washed over board :o( We're over a quarter of the way there! Austrailia next stop!

I'm in and I'm going to make this month count! Goal Weight for Aug 31st: 156 Aug 5th (starting weight): Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional):

I have it and was a little disapointed. I love Jillian's work outs and have nearly all of them, but this one just doesn't do it for me. I can't really say why,maybe its because it seems easier than her other stuff, I still felt like I needed a good work out at the end of it.

It could be water weight if either you ate a lot of salt yesterday or if your period is due.

Anything by Jillian Michaels (except maybe shred it with weights - I can't get on with that one), I love her workouts!

I had weak knees when I started the shred, so I just did as many reps of the lunges ect as I could manage and just continued with the arms when they started to hurt. Gradually I built up to doing everything, and now my knees (not to mention everything else!) are much stronger than they ever were. So if you do get a problem…

Leila, the kidnap millage for Sunday is 16.

I'm 5ft 9.5 and currently a uk size 14 - a US 10. In my profile pic I'm a UK 12-14/US 8-10 and weigh 11st 2lbs/156 lbs. If I weigh much less than 11st/154lbs I start to look gaunt in the face and my ribs stick out. My hips mean that I physically couldn't fit into less than a large UK 12/US 8-9. We have to be realistic…

Goal Weight for August 1st: 156 July 1st (starting weight): 159.8 July 8th: 160.6 Its my TOM but still disapointing because I've exercised my butt off this last 2 weeks, even if my eating hasn't been good. July 15th: 161.6 July 22nd: 161.4 July 29th: 162- TOM is here again. I wish I didn't have such a short cycle, feels…

I'd better get moving then!

I hope your mum is ok xxx

I echo this I love Leslie Sansones dvd's and I do them as part ofmy weekly rotation. I also do Jillian's work outs which are tough going, so I'd say start out woith leslie and work your way up from there. Good luck!

Leila, do we have to choose our rest/triple days as a team or individually? If anyone has the link to the row ticker please can you post if for me. I had it saved on my old computer but can't get on there to copy it since it died. Thanks!

My computer dies yesterday, my daughter poured a whole mug of tea into it! Had to go and buy a new one today. Our kidnap miles from Hull Yeah for yesterday are 20.66 I'm up to date vladikavkaz has my picture vote. Sorry I never got around to taking mine. Will try to post one soon. Rest day Wed Tripple day Mon I did recieve…

As pp said they are team challenges. There are new ones starting all the time so if you want to join one keep a look out on the message boards. I'm part of a row the world challenge, there are 15 people in each 'boat' and when as we log our exercise for the day we also add it to our team spread sheet which works out how…

I've just messaged the capatin of Hull yeah to kidnap their top burning shipmate for the weekend. They are 2 places infront of us at the moment.

I like Jillian Michaels 'No more trouble zones dvd'. Its an all over body toning workout and I had lovely defined arms when I did it a few times a week regularly. I used 5lb weights.

Hello and welcome! I'm form south wales. Feel free to add me as a friend.

They dont add up to 100% because both fat and muscle contain water within them.

Goal Weight for August 1st: 156 July 1st (starting weight): 159.8 July 8th: 160.6 Its my TOM but still disapointing because I've exercised my butt off this last 2 weeks, even if my eating hasn't been good. July 15th: 161.6 July 22nd: 161.4 July 29th: 162- TOM is here again. I wish I didn't have such a short cycle, feels…

The colours are a great idea leila. Bullly, how are you feet? xxx Sorry guys, no burn from me today. My wrists and knees appear to be protesting about the extra strength training I've been doing. I was hoping they'd feel better by this evening so I could do something around now, but they are still sore and I don't want to…

http://www.argos.co.uk/static/Product/partNumber/8313892/Trail/searchtext%3ESALTER+BATHROOM+SCALES.htm This is the one I have. I really like that it lights up and the numbers are pretty big. Helps when I'm a bit bleary eyed first thing in the morning! It can weigh in stones, kg or lbs.

Usually the ones that begin "I know I shouldn't say this but........" are pretty stupid. If you think you shouldn't say it then don't! Lol

I have a great Salter digital set. Not only do they measure to 0.2 of a lb, but they also give %fat, musscle, and water, plus an estimated BMR. I love them, and I don't think they were too expensive. I bought them from Argos.

No Wednesday is a rest day. The water challenge is a way of keeping the boats moving even though we arn't allowed to log any calories for that day.

I tend to work harder when I'm wearing my HRM, just because I can actually see the calories ticking away. I have a cheap and cheerful one, but lots of folks on MFP reccomend Polar.

Well done!