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You can't always torture yourself, however, you can't give in to urges so easily. I used to carry artificial sweetener with me "strange" and when I craved sugar, id just pour it in my mouth and the craving was gone. Weird, yes. But highly effective for a "fake" sugar fix.
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I'm starting tomorrow. 9 months of eating and not caring about anything sneaks up on you. I have 40 pounds to lose. Add me!
