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Another really good tip that I've found helpful, especially if you live in a dry climate like I do, is to drink 1-2 liters of water first thing in the morning right when you wake up. You lose a lot of water overnight, so the water in the morning can help wake you up and jumpstart your metabolism.
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Another thought about the water--one of the symptoms of dehydration is craving solid foods, so being properly hydrated can help curb these cravings. And if you drank 9 gallons of water in a day you would definitely die.
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Hey tanksquire, You are on the right track--fat is basically stored energy that our body has metabolized from food but not needed to use. When you burn more energy than you consume, your body begins to tap into the fuel reserve stored in your fat cells (oxidative pathways, i.e. aerobic exercise is the best way to use…
