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read "starting strenght" by mark rippetoe
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http://forum.bodybuilding.com/showthread.php?t=998224
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GO NINERS!!!
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Keep pushing play! I am currently crossing my arms into the shape of a "X"
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http://i1170.photobucket.com/albums/r523/SS_NoK/vegans_and_carnivores-1.jpg[ /img ]
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<Deer meat!
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That is like every fruit on the planet! which ones are the "higher-sugar"?
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ive got somthing similar, Tuna + jalapeños + franks red hot. i call it "Spicy Tuna"
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Oxymoron?
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How the heck can you do all that with only 1000 calories going in? I feel like your making the same mistake i did, eating too little trying to lose it all right now. i lost really fast and then hit a wall, look into what your body does if you eat too few calories, which for guys our size isnt 1200 calories like MFP…
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how much are you eating?
