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It depends on what your looking for from a gym membership ie... weight loss, building muscle, or cardiovascular fitness. If you want weight loss then you burn the same number of calories if you walk or run that mile. If your work colleague says he is walking 10 miles per day then he must be walking around 20,000 steps each…
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Congratulations tammy you must have done a great workout !! Yes it is common to feel pain after a workout, because you used those muscles, which probably have not been used since the last time you did a workout. The pain is good, learn to embrace it and enjoy it because it continually reminds you that you worked hard and…
