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Make extra from your healthy meal the night before and bring that in, soup is good, why not bring in a sandwich it only take 2 mins and low fat yogurt - yum yum !!
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I tend to eat all my carbs for breakfast and lunch then none after 5pm. Also i luv sugarfree jelly made with half water and half fizzy diet lemonade, in between meals if i feel peckish. and just keep tracking, if you do have a wobbly day just make sure your back on track the very next day - DON'T turn a bad day into a BAD…
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Hi, - no you haven't got low Expectations !!!!! :grumble: You should aim for your first a half stone then pat yourself on the back, then aim for the next half a stone, by making these 7lb goals to aim for it will be easier than than thinking about how much you actually need to lose to be at a healthy BMI. You need to lose…
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:smile: Hi there I will join you on the journey, i am a weight watchers member and recently been poorly and my head hasn't been on any healthy food lately so ive gained about 14LB - i lost 35 in total to get to goal but now am 14lbs less which is 21lb lost, if i don't do something i will end up putting all my weight on, so…
