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7 pages of answers. I guess similar cases as mine have already answered, but, in case... I was not fat as a kid. really not. I put on a little weight as a teenager, mainly because I prefered reading in my air-conditioned room and snacking to having physical activity outside by 50°C, yet at 15, I was about 65 kg for 1m60.…
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greens are low in calories, rich in fibers, and fibers make you feel full. So when you are hungry, and you have already used your "allowed" calorie intake and don't want to go over it, go for greens... the ones you prefer. I go for green beans cooked with parsley and garlic, or carots and spices, or whatever I have handy.…
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I set myself tons of mini goals, keep tracks and records in an excel file, etc. An easy to measure "small" goal is the BMR, that goes down every few kilograms. been working for me so far
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I was wondering about that too and looked around on the internet. apparently, the recommended intake of protein is 0.8g per kilogram of body mass, given that the energy the body needs is otherwise given. MFP settings are lower than that. Also, on MFP, given that we usually go for a calorie deficit, i'd say it's better to…
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hum... no. not enough protein. When the body is starved (which is what fasting amounts to), it goes for the fastest available source of energy - and that is not fat. That is muscle. Including of course the primary muscle that is the heart. That kind of diet is dangerous, should never be even considered without strong…
