ahansohn

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  • I did yoga meltdown for the first time, and jillian kicked my *kitten*. I got 30 day shred too, just because the dvds push me. For logging, i have found that 30 mins level one is about 300 calories including warm up and cool down. I'm 5'5" and 194 lbs. If anyone has the same general height and weight, you can log that…
    in Jillian Michaels dvds?? Comment by ahansohn January 2013
  • Iowa! =]
    in Where are you all from? Comment by ahansohn January 2013
  • This is something i've been trying out as a way to actually ENJOY working out. Write down every excersize you've heard of or seen thats intriuged you and you havent done. From side crunches to parcore, write it all down. As you do them, check them off. If you didnt hate it, or even liked it, star it. Add it to the weekly…
    in lose 5 pounds in 4 weeks starting today Comment by ahansohn January 2013
  • Its great to have goals, but make them realistic and try not to focus on the number. Set daily goals, weekly. WRITE IT DOWN. Make a chart so you can color it in as you go. Write a list of excersizes youve always wanted to try, and check them off as you do them, star the ones you didnt absolutely hate. Write it down on the…
    in my problem with staying motivated. Comment by ahansohn January 2013
  • The Last 10-15 is THE HARDEST, because part of you wants to settle or you get distracted. Ill send you a request - I need the extra help too! =]
    in Need some extra movitation to lose the last 15 pounds Comment by ahansohn January 2013
  • 21 year old. My goal is to lose 15 pounds in the 45 days! I have a great feeling about it. in 45 days i will be leaving vegas SO 40 days is my actual goal time frame. =]
    in Introduce Yourself Comment by ahansohn January 2013
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