bestiamode

so is your weight 203lbs? 203lbs/2.2kg=92.2 kg 40 to 45 calories per kg of body weight to gain weight and/or for intense physical activity (i.e. you are training for an event such as a race or triathlon) 30 to 35 calories per kg of body weight for weight maintenance and/or moderate physical activity (i.e., 4 to 5 days per…