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My vote is probably SP but I'm ok with either Nature definitely does help..:but I found I needed to be back on meds first. A month ago I was in nature dealing with really dark thoughts still. I'm still having some pretty low mood times but nothing like what I was. I'm less afraid of dealing with life and feeling more able…
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Being out by the lake(s) was great! We went to both Lake Huron and Lake Superior. Did a lot of hiking out there. Still pretty tired from it but it was wonderful.
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I can't do low-carb. I feel sick all the time.
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Me. And I don't think I need to.
