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20 push ups for me - could have been faaaaaaaar worse haha!
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I'd like to join too.
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I'm 5'3 and I've managed to lose 73lbs so far (currently at 158) but I'm stuck at a huge plateau! Been at this weight for over six months now so any advice/tips/friends would be great! I run three times a week and do kettlesize too, which I love. Feel free to add me :smile:
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It's been for just over six months now. Prior to the plateau I increased my weight training sessions and during this plateau, probably for the last four months, I have eaten very well (following macros as suggested by MFP calculations but for 1500 calories as I didn't feel very well eating only 1200 - a gym instructor did…
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Thanks for all the workout suggestions. I'm considering the online programme more for the nutritional advice - I'm not sure how much of what to eat any more and MFP has me down for 1200 calories at the lowest weight loss option. Anyone used online programmes/training to help with this?
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Thanks!
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30 pounds is what I've got left to lose to reach my target. I'm 27 too, had a rough two months but I'm getting back on track. Best of luck!
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Just bought a slow cooker and I'm going to give this a go. Thanks for sharing! :smile:
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You can add my 1lb from this week. Thread total = 26lbs
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I would love to join in with this!
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The NHS Change 4 Life website has a really good recipe finder and meal mixer. We made the prawn jambalaya the other week and it was delicious!
