klyn

While I am on the treadmill I exercise my arms: scissors straight forward, palms up and down, curls, elbow lifts behind my back, bend arms backwards over the shoulders and "pat" your back....I do a certain number, until I feel a little fatigued, and I am able to do more and more. I know it is working, because my muscles…

I tell myself that nothing tastes as good as being comfortable with myself. My rule is not ONE bite. I lose it after one bite.

Thanks for all the great ideas! I felt guilty serving "diet food" to guests, and rude to not eat along with them. These are all good suggestions...and new to me, so I am looking forward to trying them. For the Tilapia recipe. could I substitute sugar free maple syrup? I am doing low/no sugar right now...

Any suggestions for a tasty low cal, low fat, but interesting dinner menu for guests?