mbrowder30

I'm so purturbed! I've had MFP to lose .5 pounds a week for about 5 months now so that I can build up slowly to a permanent happy healthy weight, and every time I let MFP recalculate when I reach my goal weight (132-134 pounds), I eat that way for a week, and end up GAINING! It's happened like 3 times now, this past week I…

For SURE! those few water pounds are so annoying, and disheartening (ESPECIALLY at that time of the month!!) What I do that usually helps is switch to cardio exercise that week and get my sweat on, hard! I'll switch some weight training for extra swimming, biking, running, etc. I find it helps the water weight kind of…

I'm about to flip to night shift in my RN job, and am not thrilled about figuring out calorie counting! i've been flipping back & forth between night and day shift for about a year now, and ALWAYS when I'm on night shift schedules I am more irritable, bloated, starving, exhausted...etc...etc...etc...ugh. I am on a more…