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I'm so purturbed! I've had MFP to lose .5 pounds a week for about 5 months now so that I can build up slowly to a permanent happy healthy weight, and every time I let MFP recalculate when I reach my goal weight (132-134 pounds), I eat that way for a week, and end up GAINING! It's happened like 3 times now, this past week I…
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For SURE! those few water pounds are so annoying, and disheartening (ESPECIALLY at that time of the month!!) What I do that usually helps is switch to cardio exercise that week and get my sweat on, hard! I'll switch some weight training for extra swimming, biking, running, etc. I find it helps the water weight kind of…
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I'm about to flip to night shift in my RN job, and am not thrilled about figuring out calorie counting! i've been flipping back & forth between night and day shift for about a year now, and ALWAYS when I'm on night shift schedules I am more irritable, bloated, starving, exhausted...etc...etc...etc...ugh. I am on a more…
