wormstrup14

Sometimes on Monday morning I will grab a loaf of bread, package of lunch meat, tomato, handful of lettuce, handful of spinach, and a cucumber and throw them in a bag. Then I have enough to make a sandwich every day for lunch and I'm not having to pack something every morning. I take the leftovers home Friday.

There are many different definitions of diability out there. Being considered disabled for purposes of qualifying for a handicapped parking permit is different than the definition of disabled for puposes of qualifying for social security disability, and is different than the definition of disabed to qualify for VA…

Adventures in Babysitting Revenge of the Nerds

I am in as well...I had a baby 7 months ago and can't seem to lose these last 5 pounds...hopefully this will be my motivation to finally finish this!! starting weight 132 goal weight 127

Wow, what an inspiring story. Congratulations on your success.

Citrus shrimp quinoa 1 cup quinoa uncooked 2 cups water 1 tbs extra virgin olive oil 1/2 tbs white wine vinegar 1/2 tsp dill weed 1/4 tsp salt 1/8 tsp pepper 40 med shrimp deveined and tail off, cooked 5 clementines peeled and sectioned 3/4 cup cucumber, chopped 1/2 cup reduced fat feta cheese 1. in a medium saucepan bring…

bump to watch later

I can't see your diary, but you may be under estimating how many calories you are actually eating. Are you logging everything including drinks, condiments, butter, a bite of a cookie or brownie here and there? Do you weigh your food so that when you log a 4 oz hamburger, you know that is acutally how much you are eating?…

I joined a weight loss competition at a local gym...which included two group workout sessions a week with a personal trainer. My sessions were at 6am two days a week, and after the 12 week competition was over I just continued going on those days as it was already part of my routine. I gradually increased the days and now…

Be consistent

I am 30 weeks along. I eat 1900 calories per day plus exercise calories. you're welcome to friend me and look at my diary but I have not been the best about logging. I normally log breakfast and lunch and just kind of estimate what I have left for dinner. I'm still exercising 4 times a week, running, cycling, and doing the…

amazing job, and wonderful advice. Congratulations on your success.

Everything. I absolutely love cottage cheese. I put it on top of baked potatoes, mashed potatoes, peas, broccoli, fruit salad, pizza, yogurt.....

I usually have a bowl of shredded wheat with milk and sliced banana on top, or a packet of cream of wheat, yogurt, and an apple.

I like how it feels by Enrique Inglesias

That is amazing!! Congratulations on your success!

That is great...congratulations!

The last few pounds were definitely the hardest for me! It took me longer to lose the last 8 than it did to lose the first 60. What finally worked for me was increasing my calories. i was still trying to eat at 1200, plus all exercise calories (which I had been doing since the beginning) but I was starving all of the time.…

amazing. Great job on your success.

My opinion is that no one type of food is responsible for weight gain. I eat dairy every day, counted my calories, and had no problem losing weight

I love fresh fruit (usually strawberries, grapes, or pineapple is what I have on hand) topped with 1/2 cup of cottage cheese.

wow....congratulations on your success!!

yes. at least for me it was. I had 68 pounds to lose. I lost the first 60 in 5 months, but it took me four months to lose the last 8.

I love this recipe and my 13 yr old actually requested it for dinner. my hubby isn't a big fan cuz its served cold and he just can't wrap his head around a cold dinner...but here you go. 1 cup quinoa uncooked 2 cups water 1 tbs extra virgin olive oil 1/2 tbs white wine vinegar 1/2 tsp dill weed 1/4 tsp salt 1/8 tsp pepper…

I have so much more energy to run around with my kids at the park...the thought of shopping does not petrify me...I no longer avoid the mirror on my dresser when I walk by...little things like this I never would have thought of!

Congratulations on losing 100 pounds, that is amazing!!

I had 68 pounds to lose. I lost the first 60 in 5 months, and it took me four months to lose the last 8. So nine months total

Congratulations! You look great!

Thanks you all for the kind comments...you made my day!

Thanks everyone.. I appreciate the support :)