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Agree with all the above. Fruit is glorious, and good for you. Enjoy it and eat as much as your heart desires :)
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put loads of roasted vegetables in a wholemeal pitta with some light mayo. it's super filling and really good for you. pitta is the best alternative to bread for me. i feel you with the being scared of bread thing. one slice is never enough for me so i find it best to cut it out almost altogether haha.
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i usually have a coffee (60-80 calories), a load of fruit like a nectarine, grapes, strawberries, banana, blackberries, blueberries...basically anything that's in season which will add up to about 150/200 calories, then that usually does me until i have lunch, though i may snack on more fruit or some chicken or pastrami or…
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I used to drink a **** load of diet coke but gave it up 12 days ago, and feel so much better, techinically it has no calories but it bloats you like there's no tomorrow, even if it is temperarary bloating. My skin is better and my stomach feels flatter every day, it's glorious. As for coffee, there is no power on earth…
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down 50lbs, still about 30 to go but feeling positive :)! everyone looks amazing!
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this is amazing and has spurred me to carry on even through cravings!! well done you xoxox
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if you're not hungry, DON'T EAT, 'calorie goal' be damned. that's what learning to have a healthy relationship with food is all about, learning when to stop eating and when you need to. if you're very very active, have a very active job like a waitress, army, any work place where you burn a lot or are doing a whole ****…
