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Way to go! I love Success Stories ....gives me encouragement that if I keep on keepin on I will reach my goal!
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I use the Sara Lee light wheat bread and have two pieces in the morning toasted of course with 1.5 TBL of reduced fat PB. I've been known to eat it with an apple, or just a good old fashion PB&J sandwich at lunch!
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Amazing...and great inspiration!
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You've taken names and kicked some *kitten* my friend! Way to go!
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I love them! I would say that any time you're moving more than you're not ...it's going to help you lose... I've been tracking the mile and burn around 115 calories for my size in 20 mins.
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Once a week...same time, same day.
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Fantasitc job and such a great inspiration! Just what I needed to get my butt in gear and get to the gym!
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I'm doing my first 5K June 1st here in KC it's the color run and I"m super excited. I'm using Zen Labs Couch to 5K program also, I like it because I can use the music on my phone along with the app. I'm starting from zero activity and someone had suggested doing each week twice if need be. So I'm going to try that. I had…
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36 single mom of a 13 year old daughter. Need to lose close to 100lbs my problem right now is getting motivated to work out...I have my first 5K June 1st! I'm down 20lbs though :)
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try Lindt Chili Chocolate...it's dark chocloate with a hint of Chili pepper....One square is usually enough for me two tops. My trainer says it's good because the chili helps speed your metabolism too.
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I'm needing to lose 100 lbs but I would probably be happy at 80-90 feel free to add me. All support, ideas, inspirations, stuggles, welcomed :)
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My trainer always says "clear" alcohol
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:drinker: classic right there!
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from Kansas City too, I have the opposite problem lol Genetics are not my friend and so I've fought to get this weight off forever welcome to MFP!
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I'm here and the party has begun :)
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2 Scoops Visalus Shake Mix 8 fl. oz. milk (of choice) 1 tbsp. butter buds 1 tbsp. maple extract 1 tsp. ground cinnamon 2 sheets low fat graham crackers 5 ice cubes I'm not even sure it sounds "good" but I've been craving French Toast like crazy lol
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Have you tried the French Toast one? I'm craving french toast, but scared to try it...lol
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I tend to go with the flow, I have my moments when I'm lonely and wish i had someone, but I also am enjoying being able to watch my daughter grow up. I want to find love some day....she's going to be 13 and says she wants me to date...but I know i have to be comfortable with myself and I let my weight keep me from doing…
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I do the "butterfinger" 2 scoops of the Body By Vi, 1 TBLS Reduced Fat PB, 1 TBLS SF/FF Butterscotch Pudding, 1 cup skim milk
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Hi, Carrie, Single mom, Kansas City, MO area feel free to add me :) Just started this back up June 11, doing Body By Vi shakes along with reduced calories Need to start the work out process, just havent' yet :)
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Carrie ~KC MO :) add me if you want to, always looking for motivation and friends.
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My name is Carrie, Single mom of an almost 13 year old daughter. Fought with my weight most of my life, but oh how I wish I could go back to the days when "I thought I was fat" because now i'm sitting at my heaviest. It's time I do something...I'm doing the Body By Vi shakes along with watching what I eat, so we shall see…
