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vodka & sugar free redbull- around 80cals
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mostly calorie counting. a few crunches, jumping jacks, running up stairs here and there. & new NSV this weekend! Bought size junior 7 shorts...my profile pic!
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I'm a unit secretary at a hospital. I don't sit all day though. I cant stay still so I end up walking around and helping with pts way more than I have to.
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It took me about 4 months. I was the same weight for a month though..I just started going down again.' Thanks everyone :) <3
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I am 5'5" 138lbs wearing size 11 in juniors. I was in a 15 snug at hw175 ... my goal is to wear a juniors 9 not tight.
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Put less on your plate. If your satisfied, then that's good and you will have some calories left for later. So if you get hungry in a while, have a healthy snack. I like to eat smaller more frequent meals. It works best for me,
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&& THEY WERENT EVEN TIGHT! With some room to spare ;)
