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I usually have a salad and 2 eggs or grilled chicken. To change it up, I sometimes add pecans, mandarin oranges and dried cranberries to the salad. I like italian dressing and balsamic too. That usually keeps me going until dinner, but I keep grapefruit and oranges on hand for a snack and I drink a TON of water, which…
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I am definitely up for a challenge. My goal is to lose 20 pounds during the month of February. Right now I'm working out 5 days a week for an hour a day. I'm in the middle of a 10 day cleanse right now. I've lost 5 pounds in the last 3 days just from the cleanse. It's an awesome feeling. I'm hoping to keep the momentum…
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Protein helps replenish muscles after workouts. Going over is not bad. Depending on how much you work out, the more protein the better.
