kristinahalley

I usually have a salad and 2 eggs or grilled chicken. To change it up, I sometimes add pecans, mandarin oranges and dried cranberries to the salad. I like italian dressing and balsamic too. That usually keeps me going until dinner, but I keep grapefruit and oranges on hand for a snack and I drink a TON of water, which…

I am definitely up for a challenge. My goal is to lose 20 pounds during the month of February. Right now I'm working out 5 days a week for an hour a day. I'm in the middle of a 10 day cleanse right now. I've lost 5 pounds in the last 3 days just from the cleanse. It's an awesome feeling. I'm hoping to keep the momentum…

Protein helps replenish muscles after workouts. Going over is not bad. Depending on how much you work out, the more protein the better.