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Hello Shirley, Good luck with your goals. I am on the opposite side of the line and hate cardio !!! I guess hate is a strong word lol... I will be adding intervals to my routine while doing weights. I was on a 3 week vacation so will be rebooting my exercise from today. Maybe you should start including a mix of few…
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Originally from Mumbai, India, now live 30 miles north of New York city !!!
