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Lost another 1.2 today. So my attack phase is complete. I lost 4.2 lbs since Monday. I have a department lunch today at a restaurant and I don't even want to go! I like eating my own food that I cooked myself. Already looked up the menu and thinking steak tips with a side garden salad, or a salad with grilled chicken on it…
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Hi there! I'd love to join this group. I started Dukan on Monday. I'm on day 4 of the attack phase, currently down 3 lbs. I haven't experienced any of the side effects the book talks about, no headaches or anything. Pretty easy so far. I've done the attack phase multiple times and then never do anything after that point.…
