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The original post is from December?? The weight on the scale might go up due to water retention from excess carbs/sodium. Weight loss should still result as long as you're under your maintenance calories by the end of the week or so. Also, I was thinking that a person would gain a pound of fat if they eat over 3500…
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Although gaining muscle and losing fat at the same time is fairly difficult (one requires a caloric excess, the other a caloric deficit), If you're relatively new to weight training, you should be able to lose fat and gain muscle at the same time. If you want to gain 7 kg of muscle, try eating at a SLIGHT caloric excess…
