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I've been trying to eat more vegetarian for ethical reasons, but my body doesn't tolerate the extra carbohydrates very well. I have pretty bad insulin resistance, even with exercise. My doctor wants me to eat a small carb & protein (10-20 grams) meal every 3 hours. Do any of you manage a higher protein vegetarian/vegan…
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I've tried giving up grains, dairy, and sugar multiple times over the past year or two because I go to a gym where all the trainers are paleo. Eventually I started having lots of digestive issues and binge eating issues. I also started eating out a lot because nothing I made at home ever sounded good. I gained weight. Then…
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I suffered from major depression for years. I got a prescription for an antidepressant from my family NP which helped me cope but didn't do much to alleviate the depression. I finally got fed up with it all and scheduled an appointment with a psychiatrist, and he's the best thing to ever happen to me. He increased my dose…
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Unless you want to get a whole bunch of tests run for a lot of money with possibly no answers, maybe try an elimination diet. Remove dairy, wheat, etc.one at a time for a couple weeks each to try and figure out what it might be.
