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Congratulations, you look terrific!
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Congratulations on all of your hard work. It has paid off!
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Thanks for sharing!
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egg white omlette with spinach and onions. yum!
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Couch to 5K!
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I don't eat before I workout. I usually drink a cup a coffee and go. Then, I have a protein shake when I get home.
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Congrats. You look fantastic!
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Ironman..wow! I've done two sprint tri's. I want to do another next summer. I just added you. F 46 SW: 180 CW: 174 GW: 155-160?
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Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: 20 min Elliptical - 20 min Walking Tue: 20 min Elliptical - 20 min treadmill 10 min Rower Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 90
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I'm in! Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: 20 min Elliptical - 20 min Walking Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 40 / 140
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Congratulations! Very inspiring
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I really needed this topic today. My workouts have been sporadic at best for the last few weeks. I was getting up at 5am and would be at the gym from 5:30-6:30am. These posts are inspiring. I'll be at the gym tomorrow morning.
