alibisp Member

Just looking at http://scoobysworkshop.com/. my BMR is 1713, my TDEE is 2356 and it suggests 1884 for loss, so I will try to start eating more! Thank you all.

Hi. I am eating between 1000 to 1200 calories most days. Anything extra I earn through exercise I am not eating.

I am eating 1000 to 1200 calories per day. Anything I am earning through exercise I am not eating.

I am so confused. I am eating around 1000 to 1200 calories a day (female, aged 48, weight 222 lbs). I am trying to walk for about 45 mins to 90 mins a day - earning up to 500 calories in exercise. Am I meant to eat these exercise calories or not?

Thanks all for the advice.