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Dmickus

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  • Carol, Great short term goal and not an easy one at that . It's amazing how the calories add up in what we drink. Keep it up. Debbie
    in Challenge for week #6 Comment by Dmickus March 2012
  • Kathy, My short term goal was to NOT step on the scale for 4 wks. I HAVE MET THIS GOAL . I wanted to do this so that I would better focus on my physical accomplishments in a different way. I didn't want a number to control how I felt about what I accomplished, (working out 5 days in a row, running a mile etc...) I set…
    in Challenge for week #6 Comment by Dmickus March 2012
  • :smile: Sounds good
    in Challenge for week #3 Comment by Dmickus February 2012
  • I usually like to eat the Bojangles Grilled Chicken Sandwhich. I still do. Except now I will ask for extra lettuce, throw out the bun , wipe off the mayo and use the lettuce as a wrap. Great way to rid yourself of 100+ calories. And the protein from the chicken is the best part. Debbie Mickus
    in Challenge for week #3 Comment by Dmickus February 2012
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