Nuggetron

Thanks guys! So much information to be found here. I am not doing an Atkins diet. I am just a picky eater, but bread is my weakness, so I thought I'd try and stay away from that for a few days. Will definitely grab some yogurt that is not the " light and fit" found out I was not a huge fan yesterday, but I LOVE just plain…

So since it says my BMR is 1650, and the 20% would make it 1320? Just want to make sure thats right. How do you consume that much in a healthy way? Generally I never eat breakfast, rarely eat lunch and will overeat at dinner ( which is usually 7 PM or later due to work). Today I ate 3 meals and when I ate my snacks, it…

I made my diary public just now. Didn't realize it wasn't. Thanks for the response! I am fairly certain I logged it all accurately, Since this was my first day using MFP I wanted to make sure I did it right, so I measured everything. The only thing I didn't list was salt and pepper, and a small amount of italian seasoning…