wpntgr2

41 next week and just started this again today. I really like this app. When I was using it before I was really seeing results. It helps me put more thought into what I eat, plus it will track different essential vitamins. Losing weight is good, but I want to make sure I don't deprive my body of nutrients while I lose the…

I agree. I just watched Forks over Knives and if you research each food, you will see that most foods have protein in them. If not, animals, which feed on grasses etc wouldn't survive either. You are probably getting enough protein already, but check it out. :)