hoytcindy

My trainer at the gym calls it muscle confusion. Your body gets used to using the same muscles and adjusts to it. You need to confuse your body and use muscles you are not used to using. You need to exercise different muscles. Here is how I am being trained. first day do strength exercises on the legs with squats, ball…

What an inspiring story. Thank you.

Thank you, this is a must try on my list.:happy:

I drink instant coffee usually one cup in the morning with fat free french vanilla and a little artificial sweetener. It is a good alternative to the high calorie coffees and gives me the satisfaction of a simple pleasure.

Originally from Oregon I now live in Mapleton, Utah 2 yrs. [/