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SW: 148.4 CW 148.4 GW: 130.0 I have a deadline of Nov 7th to get 18 pounds off. This looks like a great place for motivation and support.
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I am a bit confused - is there a class this Thursday? Is it a make up or new?
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Finely Ground flax seed - I have started to add it to oatmeal, pancakes, cottage cheese, soups, muffins. It has lots of fiber and rich in omaga3. I don't even taste that it is there.
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This Thursday 2/9. I am taking the TTT 9:30 before the nutrition class if anyone wants to join me!
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Yes - from now on I would like to attend the morning class
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Hello Kathy, I completed my goal sheet. Where and when do I turn it in? Can I get the date to the 1st nutrition class? Thanks, Samantha