stephs0214 Member

Bad news :( ---I'm calling dinner last night a binge because I felt that loss of control where I kept justifying more and more bites by claiming I didn't care, and then I still when home and ate (because I "didn't care"). Of course, as I got ready for bed, I felt that overwhelming guilt..... Good news----It was a very…

I don't know if it's related to an eventful weekend coming up, but I am already starting to have strong urges and am eating a little more by about 100-200 cals every day so far this week. With this pattern, I fear I will lose control. I've beat the binge thus far but feel like I'm losing control as the weekend gets closer.…

I had a good weekend :) Me: 19 Binge: 0

WOW! You're an inspiration!!!

Yesterday was definitely a close call. I went out to eat and had a fairly large dinner. The urge hit me when I went home and had something sweet. I, then, consumed a 2nd helping of that food. Thank goodness I did not have anymore of that food because I probably would've continued eating a whole lot more. I thought about…

You hit the nail on the head!! This describes me, and I've spent YEARS trying fight those thoughts that have "allowed" me to eat whatever I want and ruin weeks of hard work outs. I continue to work so hard to keep from binging if I skip work outs or over-eat. The good news is that my binges are becoming far and few in…

Me: 15 Binge: 0 Finally have made 30 days straight with no binges and plan on rewarding myself with new work clothes tonight. Yay me!

Me: 14 Binge: 0 Haven't really had any big plans or gone out of town lately, and I think that's helped keep binges at bay. However, that makes me sad because of the fact that I've haven't had anything going on lately lol.

Ate a lot Saturday with the parents but did not binge. I have not had that giant urge to binge lately even though I've had a couple of days a week where I've over-eaten. In the past, over-eating has caused me to lose control and binge. That is success for sure. Me: 12 Binge: Big FAT 0

Happy Friday Ya'll!! :happy: :flowerforyou: Me: 9 Binge: 0

Feeling better today and finally going back to the gym after work today. Me: 8 Binge: 0 24 binge-free days in a row!

So I've been dealing with a cold and haven't had a good work out in 4 days. Me: 6 Binge: 0

Sometimes when I feel the urge and can take off, I go to the gym or go to the park and walk/run. Seems to have been helping me get over the urge and has kept me from binging because I don't want to ruin all those calories I've burned.

Ugh, not a good weekend at all! BUT I did not binge. I definitely did over eat, though. I feel like I'm finally getting a hold of the binge but just keep over eating on weekends. Oh well, I guess one step at a time...... Me: 5 Binge: 0

Very inspirational thread! You guys have given me the impetus I need to continue to weight lift. It makes me question why I hadn't started years ago!

Wow, can't believe it's May already! Me: 1 Binge: 0 Great start!

Since I'm fairly confident I will not binge today, I'm gonna go ahead and talley my "end of the month" score. I had a great month! Me: 28 Bing: 2

Over-ate this weekend, which has lead to a binge before (my mentality would be to continue eating since I'd be over my cals anyways). However, I'm proud to say that when I felt the urge, I forced myself to go to the gym. I believe that helped keep the binge at bay since I worked too hard at the gym to mess it up w/a few…

Happy Friday! Me: 23 Binge: 2

Hoping to finish out the month strong!!! Me: 21 Binge: 2

I'm doing better but still upset about my last binge. It really pisses me off that I can ruin a couple of weeks of healthy eating and tough work outs with a couple of days of binging. I lost two lbs in two weeks but gained them back in one weekend of binging so just trying to lose those lbs again and hoping not to gain…

So I'm game to try the reward system. I am going to reward myself with some new clothes for work if I can go a month w/o binging starting this past Monday (4/15). I'll see how this goes........ Me: 14 Binge: 2 (4/12, 4/13)

Geez! Why can't I eat like a normal person when I go out of town?! I just wish I could go and enjoy myself without eating like a cow! I just binged on so much food and still feel terrible. Goal is to have no more binges this month. Me: 12 Binge: 2

Still doing great but a little worried about this weekend. I'm going out of town, and that's when most of my binges occur. I will not let the binge take me over! Me: 8 Binge: 0

Saturday and Sunday were a close one but am proud to say I'm binge free for 7 days!! Me: 7 Binge: 0

I've been doing better. Me: 4 Binge: 0 :happy:

ME- 2 BINGE- 0 Goal for April: No more than 2 binges.

1st day of April was a success! Me-1 Binge-0

I gave up this challenge early last month but am ready to start again! April 2013 Me-0 Binge-0

Me: 9 Binge: 1 (3-2)