ntarrence Member

ok. maybe it shows up normal for everyone else...I still only see part of it

how do you just delete this? I tried to resize the photo and repost but not working..

every morning...helps me be accountable

bump

make this and have on hand....its wonderful. Take a box of Sugar Free Devils Food Chocolate Cake Mix, and combine with just a 15 ounce can of pumpkin. No eggs or oil...mix and put into the jumbo muffin papers. If you use the foil ones, you wont even have to use the muffin pans...just put on a cookie sheet. Bake at 350 for…

Mine spin like crazy and it bugs me...yet I am too scared to do anything about it because although I would like to say this weight loss is permanent...just taking one day at a time =-)

because it is promoting an unhealthy diet

He might be hiding it because he knows your not ok with it and does not want to hear the lecture. I am a pretty regular drinker~ not an alcoholic but have drank I guess for enough years that 9 beers is nothing. If it changes his personality and if is effecting your marriage...maybe there is an issue. If he just likes to…

Great job!

I agree...pretty much no one in my circle of social friends is in to dieting right now and now that I am finally motivated...its hard not to talk about yet~ sure no one is really interested in hearing about it. I would like to take off at least 20 more before I turn 40 in December.

I am new and definately looking for some friends~ as long as you dont spam me with trying to sell stuff =-)

I AGREE, cant wait till October when the next Bared to You comes out. I am in IN WITHDRAWEL from 50 shades big time. Office discussion now is our pick for the actors in the movie. I vote Henry Cavill.

Do not estimate...if at the least measure everything the first few times so you can get a visual on what that portion size looks like and go from there. I know that working out is maybe the hardest to work in to the diet but it works...and walking I think is the easiest to get used to. I walk 5 miles a night and now…

Yes that is aggravating...in my small town it usually goes like this. " Wow you have lost weight~ you look great!" Then as soon as you leave...."She must be having an affair!" People are just jealous that they do not have the will power to do it themselves I think. Good for you!

it is all in the taste buds..I prefer coffee and the even smell of any kind of tea turns my stomach. Whatever works for someone individually.

Any examples of what type of foods you eat in your day?

great motivation for me! Congrats, and I want the black dress in the end picture ;-)

I am just starting this program this week and am not someone who does a lot of serious dieting. I am almost 40...barely over 5 feet and would like to take off 20-25 pounds. Anything more than that I feel is unrealistic for me to keep off. I feel very frustrated with all the information I have been researching on the…