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Does anyone have an HIIT regime that works for them (specific exercises)? Should I do it before or after a strength training workout? Or should I do it on the days I'm not doing strength training?
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Herpina, Get a medicine ball maybe 5 lbs? and some free weights 5 lbs? And see these exercises http://www.trainwithmeonline.com/ Train at home, gym, or where ever. http://www.freetrainers.com/ This also can give you more personalized schedules with what exercise you should be doing on what days, and lays out the whole…
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Very clever sexual pun.
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You aint alone!
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Lolz, how does it feel to be a meme. Someone once told me to make them into a meme but I personally think its a double edge sword.
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15 facts about me: 1-14: I like to troll people. :trollface: 15: I have used craigslist and have not gotten stabbed yet. yay.
