hlp15

Try drinking water or a cup of green tea when a craving strikes. I'll ask myself after I do that if I still really want that brownie.... I usually don't! But if you do, take 2 bites instead if the whole thing.

Im on board! I'm 49 and approaching menopause. I refuse to get the "middle age spread"!! I have never had issues with weight but now I can see some changes. I just want to stay healthy and active!

I had surgery at the end of July. I could not workout for 6 weeks. I am now back to jogging, power walking, strength training three times a week and eating 1200 calories a day. However, I continue to gain weight. I have gained 7lbs in 1 month. It's not fluctuating, the number just gives up. I took a water pill and my…