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Very nice transformation
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If i may give you some advice. Diets don't work. At 1300 calories what you'll do is slow down you metabolism and than putt all the weight back you have lost. Increase you"re calories and exercise more.
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I think 1200 calories ar too litlle You should up your calories and be more active. That's my advice
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PatientBearTiger I think you are are right on the money there with what you've said. There is no other way just consistency in exercise and nutrition all your life.
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So I've been using myfitnesspal alot and i like it. So i am trying to rech bodyfat levels under 6% and i have to control my food perfectly.That:s why this is so perfect for me. Tell me about yourselfes
