reddi2roll Member

Really nothing new there.

Sorry to hear about your family's trouble. Agree with above poster. Hospice or Palliative Care would be wonderful options for you if your dad is ready to hear about those options. You might want to discuss that with his doctor. Does he have an Advanced Directive. Do you know what he wishes to do re: end of life decisions.…

You can buy a battery operated little fan at Bed Bath Beyond to place under your desk and help with evacuation...pardon the pun.

Do you get extra calories for skid marks?

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I am not a runner but I sweat when I bike and basically use my shirt if necessary but here is an idea that might help. I was talking with a neighbor of my son and she said when she goes out to cut the grass and it's hot she gets her hair wet and she keeps a hat in the freezer. She tucks her hair under the freezer hat wet…

MIx mine with Tropicana 50 OJ and a tablespoon of coconut oil.

Just when I think I understand it all, I forget it all so this is a good refresher.

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This is the one I like too. I love the chocolate. I am a chocolate freak. Can't help it. Have it every night.

Well, I see lots of postiives in your message. You quit smoking WIN, you are here WIN, you recognize that take out lunch is a killer WIN, you have a loving supportive spouse WIN. So, start with one step at a time. Start logging what you eat, increase your water, pack your lunch the night before and take it in to work…

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Awesome. That sounds delicious.

How many shakes does this recipe make. What is the serving size. Thanks.

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Hysterical. Took me a minute but hysterical :laugh:

Besides H2O2 = Hydrogen Peroxide :flowerforyou:

Bike riding will really tone your legs. There is also a work out called Barre 3 that is a mixture of ballet, pilates and yoga that would be helpful.

I would say pick your battles. She was pretty immature with her posting but you are now posting about her on a public site so be careful. You don't have to participate in her drama. Just go about your business, do your job, speak to her if she speaks to you and leave it at that. Especially since she is temporary and will…

Well I don't know about that. I have built quite a bit of muscle and lost weight too so I don't see the conflict.

Make up batches of turkey chili with lots of beans and freeze in single serving (1 cup) freezer bags. You can throw them in your lunch bag frozen and by lunch time it is defrosted and ready for microwave. Calories depend on what you put in it. Use the recipe builder for your counts.

Consider a Physical Medicine and Rehabilitation doctor who specializes in sports medicine. They are called Physiatrists and may be more helpful than podiatrist and can make the appropriate referrals to physical therapy if needed.

Plastic is bad on all counts. Try to find a glass one. I have one from Anchor Hocking that is double walled and I found a sleeve to go over it that protects it. BPH and other chemicals in plastic are not healthy and especially if you reuse the container.

Had mine out as an adult. Be sure to drink. You will want to chug a big glass of water you will be so thirsty but you won't be able to. Carry your water with you and sip it. You can hold ice chips in your mouth and swallow as they melt. The funny thing is when I would swallow I would close my eyes and grimace and when I…

Just FYI. Artificial sugars increase visceral fat storage. The brain recognizes sweet but no calories and sends out signal to eat more. The cause increase sugar absorption from the gut and are neurotoxic to regions of the brain that effects appetite control.

Her reply was a bit inconsiderate. Thought you provided good information and if OP didn't like it could have just said thanks.

Tears over here too for your loss and the loss of all of us who have had to do this for our loving pets. I have had to do it 4 times and it is the hardest time. The last one was my dearest friend Cinder who was 18 yo. She could not get up after laying down and like your dog, was suffering. I did not think I would get…

Thanks for posting. Will have to give this a try.