reddi2roll Member

Agree with recommendations. In addition wear a knee support, use ice after work out and Ibuprofen if not contraindicated.

Good advice here. When you squat down, if you hold your breath, this may result in a valsalva maneuver which causes your heart rate to slow way down and then may paradoxically have a dramatic increase to compensate. Happens to people who strain on the toilet and can be very dangerous. Combine that with a low calorie intake…

Has been mentioned once and maybe more as I did not read all the replies but I took my dog rollerblading once and by the end of the run her paws were bleeding from running on the pavement. You have to build them up to it if they are going to run on pavement and not grass. Someone mentioned the Chuch It that throws the ball…

Might also ask your doctor to check your thyroid. Sometimes that gets out of wack after pregnancy.

OMG. You had me laughing out loud. Thank you. I needed that.

If wishes were horses beggars would ride...

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This is the correct way as I understand it but my family says me me ;D

If you visit garage and estate sales you will find tons of skates for low prices. Take a pair of socks with you and try them on for size. Lots of what are being sold are good brands and in good condition.

To get a pound of rocks may just take one rock and you might need a thousand feathers BUT they both weigh a pound. Density, density, density.

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I would say try them and if you don't like them return them cause you can return anything at Wallmart ;D

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I have fibro and I would continue with the biking for legs and also add squats, leg lifts with ankle weights, yoga if you can find some simple moves to start with as that will help with your balance and strenght.

If I understood your post you are trying to eat 2200 calories which you say is your maintenance? If you eat at maintenance you will not loose. MFP already calculates a target goal for the information you put in when you registered and that target goal has a 500 calorie deficit which is why they want you to eat back your…

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It is painful for me because I have fibromyalgia but as everyone has said you only should do the positions to the point of pain. The nice thing about Yoga is that it is non competitive and everyone is different so you only do what you can comfortably do. The more important benefits for me are improved balance, strength and…

You got it so FLAUNT it. Even if I get it I am too old to flaunt it so just know you look awesome and be proud.

Yep for me too. Have lost 50 lbs and regained 30 because I stopped logging.

bump for me for all those later things I never seem to get around to ;D

Giving up most of the non caloric sweeteners is a great idea. Here is the meat of an article I just read yesterday and I have heard the same from other sources. From Prevention Magazine, March 2013, article by Dr. Andrew Weil about artificial sweeteners. "...That said, synthetic non caloric sweeteners are not a good…

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Had my jaws wired for 8 weeks a long time ago. Carnation Instant Breakfast and Ice Cream Floats are always good but not diet friendly. I had a space in the back where my wisdom teeth were pulled so I could push scrambled eggs or a small piece of pretzel in there when I needed salt but the other options are far more…

Read the epsom salt container.

You will notice increased strength and much improvement in balance not to mention the fun of doing a 3 point head stand.

Bump. Thanks for posting. I might actually make those.

Didn't read all the other pages but maybe Butter Ball.

Shaklee Energizing Soy Protein mixed with Lite OJ and coconut oil. Yummy.

There are a lot of people from the UK on this site that might be able to help and you can add your own foods to the data base from the nutritional information on the package. Good site. You will like it.

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