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Congrats! I think seeing the success stories are what motivates us all to keep going! Keep it up and you will hit your goal!
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Thanks Adrienne! I will let you know. I am just disappointed in myself for slacking off when I should have been picking up the pace. Hopefully my team wants to just walk it. :-)
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I don't know how accurate my method is, but I use a Polar FT4 Heart Rate Monitor and I start it when I start working out and then when I stop I only log the amount of time i was in the "zone." I feel I am being more fair to myself since the zone is where you wanna be to burn the fat. I have never tested it against a…
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THANKS EVERYONE! I feel like part of why I like this site is to go through this journey with the support of friends doing the same thing. But b/c all of mine have gotten tired of it and stopped posting, it became more like an online food journal. I am excited to see your journeys!
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I have tried both before working out and not eating at all. I find it is different all the time. There are days I feel a little light-headed and I know I should have eaten a little something, but then there are days when I eat that little something but feel sick. So my suggestion is to play around with it and see which…
