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California here :)
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Ground Turkey Burgers shaped into hearts with Roasted Green Chili's and Fat Free Jalapeno Jack Cheese.
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Nutritional Breakdown is: Serving Size 314g Calories 580 Total Fat 9g (14%) Saturated 5g cholesterol 5mg Sodium 620mg total Carbohydrate 118g dietary fiber 7g sugars 58g protein 14g vitamin A 390% Vitamin C 25% Calcium 50% Iron 20% As I said, this is a total meal replacement for both milk and fruit serving. Tasty, filling…
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Sorry all for not specifying the water used. Simply use whatever the cake mix calls for. For an option, you can substitute part of this water for the pineapple juice that is in the pineapple, or for a lower sugar level (kind of redundant using pre-boxed cake mix), you can use the water by itself.
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In reponse to the question of "What does bump mean" Stolen from a website answer; It's used to bring the question to peoples attention People use it to "bump" the question to the top of the discussion list. The "Active Discussion" tab on the Askville home page is listed by time, with the most recent discussion at the top.…
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A hot option that I do for myself is, on Saturday, I cook enough scrambled egg whites, lowfat chorizo, omelettes, etc for the entire week. I then portion them into ziplock baggies or paper bowls, cover, wrap, and put into the fridge. Then, early in the morning when I am getting ready for work, I simply heat them in the…
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I make these for work, but if you take just a general cake mix (preferably spice), mix in 1 cup of pineapple tidbits, 1/4 cup chopped walnuts, 1/4 cup raisins and 1/4 cup shredded carrots and add 2 cups of dry powdered milk to the dry mix, add the water and bake, you come up with a dense breakfast bar that not only is a…
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Hi, I will answer this from the other side as an executive chef who is not a vegan, but has had many instances when vegan customers have visited my restaurants needing something off of the regular menu. The first thing to remember is; is this a chain restaurant with set recipes and under trained cooks?, or is this a…
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I drink the Nutrilite berry or chocolate flavored shake.24 grams protien, 4 grams carbs and 160 calories.
