Replies
-
Thank you so much!!!!
-
Do you know the info for carbs? I'm at 1500 Cal roughly. So if I'm trying to stay at 1500 Cal I should just try to get to 75 grams but not over
-
Ok but why does today say 133 grams. Each day it says something different for a goal
-
see if you can bring a yoga ball to work to sit on at your desk instead of a chair. it will really work those core muscles, even if you dont do it the whole time. do sitting stomach crunches or side sitting stomach crunches , keep sucking your gut in as much as possible works the core also. do knee lifts sitting in chair.…
-
i get everything set for the next morning ahead of time the night nefore so its ready to go . i take my son to school by 9:15 im at the gym!! i eat a full breakfast cause i know ill be working hard! i try to get a good nights sleep. try to get yourself into a routine, it might make it easier good luck!!
