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If you can eat just one slice, go for it. If you are like me, you may not be able to stop at just one slice--especially if you have been watching your calories for a while. If I could eat just one of ______ fill in the blank, I wouldn't have put on 50 lbs since I got married. Think carefully about who you are and what your…
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I'm 51 years old, athletic build and my most healthy weight was 132. At my age, I would settle for 141, because it's a start. I started at 185, I'm now at 162 and I'm slowly reaching my goal.
