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dhansen999 Member

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  • I do a lot of running and upper body weight lifting and haven't really done much with my legs. I am in this scenario. I changed that 2 weeks ago and have worked in lower body weights and less running into my routine. For now though, my bench is more then my squat but I imagine that will change.
    in what % of average lifters bench more than they squat? Comment by dhansen999 November 2012
  • Currently I am running 2-3 times per week and lifting heavy weights 2-3 times per week.
    in 7 months, 46 pounds Comment by dhansen999 August 2012
  • Thanks everyone! Tracking my calories was the biggest part of this for me. I have worked out off and on in the past but never changed what I ate. This time I worked out harder and ate better.
    in 7 months, 46 pounds Comment by dhansen999 August 2012
  • Dodger blue all the way!! I love baseball so I'll watch any team (even the *cough* Giants *cough*) but I'll always be cheering for the Dodgers and watch them the most.
    in Any baseball fans out there? Comment by dhansen999 May 2012
  • Here are a couple recipes I have made recently with quinoa Turkey Quinoa Meatloaf http://allrecipes.com/recipe/turkey-and-quinoa-meatloaf/detail.aspx made 5 servings Used 2 eggs instead of 1. Didn't use olive oil. per serving: 217 calories, 15g carbs, 3 g fat, 32g protein Cheesy Quinoa Bites…
    in Seeking Quinoa Recipes Comment by dhansen999 May 2012
  • I buy the Garden of Life raw protein powder also. I get the original, mix it with unsweetened almond milk and add a tiny bit of stevia to it. Tastes great and pretty smooth. Not gritty like some other ones I have tried. Also low in calories.
    in What's your favorite protein powder? Comment by dhansen999 April 2012
  • Sriracha in coffee ... yumm
    in What do you put hot sauce on? Comment by dhansen999 April 2012
  • Takes some extra effort but every 2 weeks I buy about 7lbs of chicken breast and 3 lbs of top sirloin. Then I cut it up into 1,2,4 oz chunks. I then proceed to bbq it all over a charcoal grill with a tiny bit of seasoning and then freeze it. Every night I take a few pieces out and it is good to go the next day. There is…
    in Frozen Meals Comment by dhansen999 March 2012
  • Ribeye steak with jalapeno butter Smoke hamburger with smoked gouda cheese and candied bacon Cajun french fries with ranch
    in What's your 3 favorite meals to order when dining out? Comment by dhansen999 March 2012
  • this one has my family's initials coded in - it is in the inside of my right bicep this one says "The Lord is my Shepherd" in Greek and wraps around my left arm on the outside of my right arm
    in show us your tat!! Comment by dhansen999 February 2012
  • Not sure if this is something you would be interested in but I found a really good Vegan Protein powder (Vegan Proteins+). It is made by Genuine Health and the protein comes from peas, cranberries, sprouted brown rice, alfalfa and organic hemp. It comes in chocolate, vanilla and strawberry and then I mix it with…
    in Vegetarians/Vegans -How much protein do I REALLY need? Comment by dhansen999 February 2012
  • I always get confused if I am a nerd or a geek. haha. I am pretty sure I am one of the two if not both. I write code all day for a living and then I go home and write more code for fun. I even wrote a chrome user script for myfitnesspal.com last weekend.
    in Calling all Geeks & Nerds. Comment by dhansen999 February 2012
  • Age = 33 Height = 5'9" Starting Weight = 226 Current Weight = 215 Goal Weight = 175
    in Men Only - Find Your Fraternal Twin Comment by dhansen999 February 2012
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