heatherweh Member

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  • Thanks for the good info Mike! I am LOVING this. I would rather have the facts than the hype any day. Be ready to take some flak though, as it turns out, people don't like having what they have hung their hopes on questioned (or debunked). Sketchy logic = you can eat 2 scrambled eggs and a banana for breakfast. You can not…
  • I'm on Day 7 of my Whole30! Still fighting the sugar dragon BIG TIME! I was in full-blown sugar addiction apparently. It Starts with Food cautions NOT to weigh yourself for 30 days but I'm in a weight loss challenge/pool at work so I am weighing weekly. I lost 7 lbs the first week. I was surprised that this isn't creating…
  • Interesting! Most of the thin people I know do seem to think of food as an afterthought. As Monty pointed out, they don't eat many whole foods. I see a lot of convenience foods and even things like pizza or chips but just in pretty small quantities. In fairness though, when we're hanging out its less likely we'd ALL be…
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