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I know that you are right about the junk food. I've made up a million and one excuses for why it is still in my house..."oh its left over from my family party," "oh, I will hide it somewhere hard to reach.." but I always seem to find it. It is headed for the circular file right now.
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Yes, I totally agree I have eating vices. That's what I am trying to change and why it needs to be a lifestyle change. I did have more than one binge days - which is my biggest struggle. I've been on the binge/purge cycle forever and that is what I am hoping to break once and for all. The junk food needs to go - that is a…
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Thanks so much for the recommendation! I will definitely check out the book and try to get in more fresh veggies, berries and fruits. I've got to kick my sugar habit, that's for sure :smile: . Calories in, calories out!
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Yes, I do have a food scale and that is one habit that I never got rid of after the first time I lost a lot of weight, so I am pretty sure when I am at home I am not overestimating my portion sizes. Eating out is another matter, and I try to account for "unknown eating out calories" by inputting an extra 100 calories when…
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Thanks so much! This is really helpful. I do have a terrible sweet tooth. I've been thinking about cutting down on the processed foods, because of the sodium problem. I live near Napa valley and have had family in town so there has been a whole lot of wine tasting/wine buying but that is going to level off. Its so nice to…
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Thanks everybody!!! I've made my food diary public to make commenting easier. I looked at my database and I have been doing myfitnesspal, in earnest, for 26 days. I'm 5' 5.5" and my starting weight then was 196.7. I have had a couple of cheat days but I always bounce back, stick to my exercise routine, etc and I have…
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Wow, I really needed to read this. I did a Jillian Michaels customized program a couple of years ago and the weight came off slowly. Dejected, I gave up during vacation and gained all of the weight that it took six hard weeks to lose back in one week. I vowed to get the weight off and I did lose 40lbs by severe calorie…
