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On average 1 to 2 pounds a weeks is doing very well. You need to eat a balanced diet. Protein, Complex Carbohydrates, Vegetables, Fruits, Good Fat etc. Your body needs proper nutrition to burn fat and sculpt muscle. You have to be patient and know that it didn't take a week to get where you are so it won't take a week to…
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I agree to the 30DS. I don't know if it is still available but I purchased a 3 pack on Amazon for $20, it was the 30DS, No Trouble Zones and Banish Fat/Boost Metabolism which I think are great. She has a 30 day workout plan that incorporates all three of these DVD's. I like it because I am not doing the same routine…
