We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do this twice a week 1 min plank 10 pull downs 15 roman chair knee lifts 10 alternating curls seated 12 incline knee ups 10 weighted rows 10 butterfly 10 bench machine Do this 3 times with no break to 15 seconds between exercises and 1 minute between sets 60 min 6 days a week on the bike 4 of those are on the recumbent.
-
I keep dumb pilots from being dead pilots. I'm an Air Traffic Controller.
