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It depends. Are you trying to get into ketosis or are you just trying to cut back on some carbs? Ketosis usually requires 50g or less (but some people are lucky and can eat 100g)
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I can't remember a specific recipe I used but it had coconut oil, almond butter, cocoa powder and stevia all mixed together and frozen. Another thing I discovered a few days ago is take half a block of cream cheese, add a tablespoon peanut butter, teaspoon cocoa powder and some vanilla stevia drops. A spoonfull of that is…
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Fat bombs. Glorious fat bombs.
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Mine didn't change that much other than I look much happier in the "after" pic smiling (sorry for the hipstamatic app, actual camera was dead but my hair was flippin awesome, it had to be done!) This was 250lbs-204lbs EDIT: Last try to figure this picture thing out nope. didn't work either. sadface. le frown. It's here if…
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Getting rid of most carbs is the only trick that worked for me. 52 pounds long gone :)
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I love the cookie dough ones. I bought a bunch of boxes during their Black Friday sale and made the mistake of buying the Strawberry Cheesecake ones. Blech. Edit: The brownie ones are good when I'm craving cakes.
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Usually almonds and a Quest Bar. I'm too lazy to cook.
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I'm also not fond of veggies either. Luckily being on a keto diet there are tons I can't really have (NICE!) so the stuff I can, I'll fry up with bacon or something that'll make it bearable. Cauliflower or broccoli I'll cover in some cheese, or bake in a cheesy egg dish thing. I had fried kale with bacon and a bit of onion…
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Have you tried kale? Loads of calcium in that stuff and it tastes awesome when fried with bacon :)
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My beef jerky says, "yes".
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Those quotes didn't say how many calories constitutes starvation mode. If the goal was 1200cal for women, that would mean I've been in starvation mode for the past month and a half. Which is BS because instead I've lost 26 pounds and still going. Read this>> http://www.aworkoutroutine.com/starvation-mode/
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Yeaaahhh no thx. I lost 25 pounds since October eating actual food and not working out. All you need to do is stop eating crap and have a calorie deficit. I couldn't even drink it if I wanted to. Way too many carbs per serving. I like eating too much to drink my calories. I know someone who has her 4 year old drinking it…
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BK Quad Stacker, no sauce, no bun, plus the toppings off a slice of meat lovers pizza.
