hwiser

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  • A good start is getting back in to an exercise routine. This will help increase your energy level and boost your metabolism. I am in a funk myself and the best thing I have found is staying in an exercise routine. As I am sure you know, this is much easier said than done, but put yourself first! You deserve at least 60…
    in falling off the wagon and getting back on it Comment by hwiser March 2011
  • You have to give yourself a little credit....your a single, working mom! I think the biggest thing for me so far has been not focusing on the number, but focusing on how I feel! How is your exercise? Because it's ok to eat 3000 calories as long as you are burning enough to stay within your calorie goal! That's the beauty…
    in Help! Desperatly need support Comment by hwiser February 2011
  • Don't stop drinking milk just limit yourself to like 1 cup a day (it's only 80 calories!). As a woman you need the calcium, and if your like me and don't like bananas, milk is a good source of potassium! Best of luck!
    in Drinking too many calories Comment by hwiser February 2011
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