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I find that frozen veggies are expensive if you buy in bulk though. And the smaller bags they last me only like i sometimes can eat a whole bag for like 2 meals. When I was living in a dorm i had like no space in my fridge i had to share with my room mates. so i really had to get smart. I would save those mini ketchups…
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what kind of lettuce can I eat ? I bought it by accident and ate it i didnt know :( is red leaf or iceburg lettuce okay?
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Heyy, I am currently in a rut with working out... i gave up on insanity, like it is possible it is all about the mindset but its very exhausting doing so much cardio for like an hour like its very intense... I ended up being really into 21 day fix... I am thinking of doing it again, its really fun and muscle burns fat…
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Hey im also 5'2 and I been going back and forth, and like I would love to be 150 right now... but im always between 173-162, right now I'm 159 lbs which i should be happy about . . but im reallly frustrated because I was losing weight as fast as I wanted to
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Well I was thinking of trying it too. The thing is if you bloat easily then i think it would be beneficial
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I dont wanna settle but like average weight. But at the same time i dont wanna make the goal unreachable
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Well when I was younger I was REALLY skinny but REALLY sedetary. Idkk what happened. And idunno how long it's been maybe not 10 years. But I also worked in a call center. But alot of ppl at that job were super motivated. And I had alot of gym people at my call center job so I started going too until i found insanity the…
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I did max30 March 15 just finished. I seem to start middle of the month LOL I'm starting 21 day fix extreme on monday may 14
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Oh totally girl happens to me too. I thought I was the only one. But I think if everyone else can do it. Why can't we. I have asthma, anemia, and b12 deficiency. But I push through the workouts. I try to drink plenty of water before and during my workouts and try to eat before but not right before maybe 1 hr and a half. I…
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What is that
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I take Lcarnitine and it naturally produces in the human body and when you take more of it. It increases fat burning. So it's a natural fat burner which uses stored fat for energy. I took it last year and lost 10 pounds for one month. And then I stopped working out and stuff but ya it works. I'm taking it again!
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I lost weight I did it for like 4 months straight but then my periods were fluctuating and I got worried so it's not for me. Plus I did lose like 4 pounds quickly but as soon as I started working out and eating healthy I gained back
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I'm doing max30 can I be in the group?
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No idea. Never heard
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Yeah same . I took a little too long of a break last time and now I’m having a hard time getting back on track.
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Feel free to add me as well I just am starting this week and I usually lose motivation quick
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I’m 5’2 add me! I need to lose 30-50 pounds also
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You can do it! I am starting this week I just finished exams and it’s really hard while being a student but I wanna change this year
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Me too
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Hell yes and since then it's been so hard to lose the weight I gained 60 pounds and almost 70 I think it slowed down my metabolism
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me tooo.. trying to get motivated again. add me if you want
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I just say have it. I learned to deal with my cravings this way. It's the best way to go. If you keep telling yourself no. Then your natural instinct is to say yes. Just try to enjoy every bite and next time take less bites. Little by little your cravings will go away. Try to stay busy as well so you don't think about…
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Well thank you. But yeah family is important to me. Doesn't matter how old I get. That's just how I was raised. And yeah I went downstairs to eat. I visit sometimes. But anyways yeah, things got better when I moved out but its like every time we speak its like what did you eat? What have you been eating? Its like i can't…
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Thanks i guess i was feeling crappy about it my family always puts me down i feel like im all alone in my journey. It doesnt even make me feel like sharing it with anyone until I get real results. Does tthis ever happen to you? Friends or family not supporting you?
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I never said I lived with them. I live on my own it still would be nice to get support. Of course I've told them how I feel and its an argument every time. When its about them they dont like to hear it. My parents arent in the greatest shape either. Obviously you don't understand where I'm coming from. Maybe its a European…
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Im currently having a problem with food that I had no idea I had. Now that I started my weightloss journey it seems to be alot harder then i thought
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looking for new friends! :D i wanna lose at least 30 pounds
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I wish there could be some tips for college students because honestly its so easy to put on weight when you are in school.. im having such a hard week. every week i tell myself im gonna start this week.. i been recently meal prepping.. my food is in check i know what to eat. but i often forget to eat and workout because…
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Me too i been lacking motivation lately. But i know it can be done
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Yes i did it a few months ago and lost like 6-10 pounds. Im thinking of doing it again, but maybe i wont get the same results this time. and it stayed off!