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i only started noticing this was a problem in the shower looking at my ribs and feeing them and looking at myself in the mirror i called my wife to see the horrid sight and we both decided it was time to do something about it one of my little 4 year olds saw me and asked if daddy was going to die
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Ty everyone i really dont keep track of my calories but good idea ill start keeping track now im trying not to toss as much my wife keeps me in good support m approach was to eat tiny little meals a day and work my way up to big ones so far it has been working but i still toss a little bit maybe my next approach will be…
